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2025 - Outdoor
1500 Meter Run
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Assassins Creed
May 15-17, 2025
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Assassins Creed
May 03, 2025
3000 Meter Run
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Grand Theft Auto 5
May 03, 2025
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GoldenEye for N64
May 03, 2025
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Super Mario Brothers
Mar 01-03, 2025
5000 Meter Run
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Super Mario Brothers
Jun 11-14, 2025
2025 - Indoor
100 Meter Dash
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World of Warcraft
Dec 03, 2024
One Mile Run
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Assassins Creed
Jan 17-18, 2025
Latest Videos All Videos
11:24
Girls 3200 Heat 4
Apr 21, 2023
05:41
Girls 1 Mile Heat 4
Apr 14, 2023
02:59
Sophia Kennedy Interview
Dec 11, 2022
01:36
Sophia Kennedy DNF but positive vibes
Dec 10, 2022
02:19
Sophia Kennedy Is Your Champs MW Runner-Up
Nov 28, 2022
02:23
MileSplit50 Preseason No. 14 Sophia Kennedy
Sep 01, 2022
05:42
Seeded girls post race conference
Nov 28, 2021
Latest News All News
May 08, 2025
We saw a lot of all-time marks last weekend, from the PACS BYU Invitational to the UIL State Championships. Here are the top 50 girls from May's first weekend....
May 30, 2024
The outdoor state championships are right around the corner, find a preview of some of the top marks for the distance events for both boys and girls here!...
Apr 09, 2024
With the 2024 edition of the Flashes Showcase Approaching this Friday take a look at the 250 best girls' miles from the event since 2011...
Nov 24, 2023
Everything you need to know going into FLMW this weekened inlcuding meet schedule, course layout, entries, qualifications, awards, and coverage from last year...
Nov 21, 2023
Tim Casey updates us on the top performing freshmen on the women's side from the NCAA Championships....
Nov 20, 2023
Check out how some of Indiana's high school alumni are doing at the collegiate level...
Sep 27, 2023
We've compiled a list of true NCAA freshmen women who have excelled in XC meets thus far....
Latest Photos All Photos
College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:32.47 |
| 3000 Meter Run | 8:42.53 |
| 5000 Meter Run | 15:10.71 |
| Outdoor | |
| 1500 Meter Run | 4:15.30 |
| 3000 Meter Run | 8:47.38 |
| 5000 Meter Run | 15:33.29 |
| CC | |
| 5000 Meter Run | 16:58.70 |
| 6,000 Meter Run | 19:39.50 |
High School
| Outdoor | |
| 800 Meter Run | 2:26.43 |
| 1600 Meter Run | 4:49.08 |
| One Mile Run | 4:49.18 |
| 3000 Meter Run | 9:18.32 |
| 3200 Meter Run | 9:53.69 |
| 2 Mile Run | 9:57.09 |
| Indoor | |
| 1500 Meter Run | 4:26.53 |
| One Mile Run | 4:45.60 |
| 3200 Meter Run | 10:12.32 |
| CC | |
| 5000 Meter Run | 17:10.30 |
Middle School
| Outdoor | |
| 3000 Meter Run | 10:58.55 |
| CC | |
| 3000 Meter Run | 11:09.38 |